Yoga With Fountaine, HR Yogi

Since becoming a HR Yogi, Dorothy has been inspired to launch her own Yoga Studio as well as working individually with private clients in their homes in Northern Virginia. Dorothy has recently received her 200-hour registered Yoga teacher with the Yoga Alliance.

 

Yoga practice has been around for thousands of years. It has many benefits for our physical, social, and mental wellbeing. Here are some reasons why yoga is important in our workplace:

 

 It’s no secret that workplace wellness programs are on the rise. A recent study by Towers Watson found that almost one-third of employers have workplace wellbeing initiatives. And more than half plan to implement them over the next 12 months. With this growing trend, it can be difficult to understand which workplace wellness programs will work best for your business.

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Some benefits of workplace well-being programs are as follows:

• Increase workplace productivity by reducing employee stress.

• Enhance the quality of life for employees and their families.

• Raise morale, help your organization attract better talent.

• Decrease workplace stress.

• Improve overall health and well-being.

• Increase workplace productivity by reducing turnover, absenteeism, overtime hours worked to meet deadlines, etc.

• Reduce healthcare costs due to employee wellness programs.

• Enhance the quality of life for employees and their families.

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It is important to select workplace-well-being programs that are right for you and your company. Therefore, please Contact Us we can help you make a sound decision.